Charlie Chaplin ( 查理·卓别林1889-1977），著名英国喜剧演员、导演，其戴着圆顶硬礼帽和礼服的造型成为深入人心的喜剧形象，主要作品《大独裁者》《淘金记》《马戏团》和《城市之光》等，1972年，卓别林获奥斯卡终身成就奖，1975年被授予英帝国勋爵是称号，两年后的圣诞节，他在睡梦中安静辞世。

这首充满人生感悟的诗歌写于卓别林七十岁生日当天。关于人生的感悟，或许没有谁比这位一生经历坎坷跌宕的大师更有说服力了。他出身音乐之家，从小接触表演，但父母离异，后父亲早逝，母亲患上精神病令他的童年饱受贫困之苦，他在孤儿院长大，卖过花、当过报童，在工厂当过小工。直到21岁来到美国，卓别林才走上了辉煌的电影之路。事业有成后，卓别林却过上了浪荡的生活。几段失败的婚姻，麻烦的官司，还有政治上的挤压，使卓别林心力交瘁、名声日衰，直到最后一任妻子乌娜·奥尼尔的出现，他的人生才踏实起来。
尽管这对老少配一直不被看好：当两人结婚时，卓别林54岁，而奥尼尔18岁，但在经历了世俗不容。父母反目等种种折难后，他们却始终恩爱，直至卓别林离世。或许确实他内心的伤痛，只有乌娜才能消解。
人生到底多精彩，又或是有多悲怆？到了古稀之年，卓别林确实用心写出了他的答案。这而文字，在今天读来，依然有醍醐灌顶之感。当我们匆匆忙忙、踉踉跄跄书写自己的人生之时，不妨听听大师的话，念一念“当我开始爱自己”。

206'

AS I BEGAN TO LOVE MYSELF: CHARLIE CHAPLIN ON HIS 70TH BIRTHDAY

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today I know this is AUTHENTICITY.

As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person even though I knew the time was not right and the person was not ready for it and even though this person was me. Today I call it RESPECT.

As I began to love myself I stopped craving for a different life and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY.

As I began to love myself I understood that at any circumstance I am in the right place at the right time and everything happens at the exactly right moment so I could be calm. Today I call it SELF-CONFIDENCE.

As I began to love myself I quit steeling my own time and I stopped designing huge projects for the future. Today I only do what brings me joy and happiness things I love to do and that make my heart cheer and I do them in my own way and in my own rhythm. Today I call it SIMPLICITY.

As I began to love myself I freed myself of anything that is no good for my health – food people things situations and everything the drew me down and away from myself. At first I called this attitude a healthy egoism.Today I know it is LOVE OF ONESELF.

As I began to love myself I quit trying to always be right and ever since I was wrong less of the time. Today I discovered that is MODESTY.

As I began to love myself I refused to go on living in the past and worry about the future. Now I only live for the moment where EVERYTHING is happening. Today I live each day day by day and I call it FULFILLMENT.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But As I connected it to my heart my mind became a valuable ally. Today I call this connection WISDOM OF THE HEART.

We no longer need to fear arguments confrontations or any kind of problems with ourselves or others. Even stars collide and out of their crashing new worlds are born.

Today I know THAT IS “LIFE“!

当我真正开始爱自己，
我才认识到，所有的痛苦和情感的折磨，
都只是提醒我：活着，不要违背自己的本心。
今天我明白了，这叫做
『真实』

当我真正开始爱自己，
我才懂得，把自己的愿望强加于人，
是多么的无礼，就算我知道，时机并不成熟，
那人也还没有做好准备，
就算那个人就是我自己，
今天我明白了，这叫做
『尊重』

当我开始爱自己，
我不再渴求不同的人生，
我知道任何发生在我身边的事情，
都是对我成长的邀请。
如今，我称之为
『成熟』

当我开始真正爱自己，
我才明白，我其实一直都在正确的时间，
正确的地方，发生的一切都恰如其分。
由此我得以平静。
今天我明白了，这叫做
『自信』

当我开始真正爱自己，
我不再牺牲自己的自由时间，
不再去勾画什么宏伟的明天。
今天我只做有趣和快乐的事，
做自己热爱，让心欢喜的事，
用我的方式，以我的韵律。
今天我明白了，这叫做
『单纯』

当我开始真正爱自己，
我开始远离一切不健康的东西。
不论是饮食和人物，还是事情和环境，
我远离一切让我远离本真的东西。
从前我把这叫做“追求健康的自私自利”，
但今天我明白了，这是
『自爱』

当我开始真正爱自己，
我不再总想着要永远正确，不犯错误。
我今天明白了，这叫做
『谦逊』

当我开始真正爱自己，
我不再继续沉溺于过去，
也不再为明天而忧虑，
现在我只活在一切正在发生的当下，
今天，我活在此时此地，
如此日复一日。这就叫
『完美』

当我开始真正爱自己，
我明白，我的思虑让我变得贫乏和病态，
但当我唤起了心灵的力量，
理智就变成了一个重要的伙伴，
这种组合我称之为，
『心的智慧』

我们无须再害怕自己和他人的分歧，矛盾和问题，
因为即使星星有时也会碰在一起，
形成新的世界，
今天我明白，这就是『生命』！